Broccoli Patties with Arugula and Champagne Vinaigrette for #SundaySupper

This week’s Sunday Supper is all about the Skinny.  One thing that has helped keep our family less-thick was our move to more vegetarian meals. Most of our decision to go vegetarian 3-4 times a week came from Mark Bittman’s New York Times article “The Meat Guzzler.”  Besides the benefit of eating less meat and its more positive environmental impact and the fact that we changed to eating more expensive, local grass-fed meats to support local ranchers, we also benefitted from the smart at home vegetarian made meals.

One of my favorite vegetarian dishes is variations on potato pancakes.  Here I use broccoli, but you can use zucchini, squash, carrots and of course potatoes. It’s a fairly flexible recipe.  I really prefer the broccoli version though as it goes well with a champagne vinaigrette.

Broccoli Patties with Arugula and Champagne Vinaigrette
Serves 4-6

6 cups broccoli, chopped
2 eggs
1 cup flour
1/2 cup bread crumbs
1 cup parmesan cheese
2 garlic cloves, minced
1 tsp salt
1 tsp pepper
pinch of red pepper flakes
olive oil for frying


1/4 cup champagne vinegar
1 tsp dijon mustard
1/2 cup olive oil
salt and pepper to taste

Chop the broccoli into bite-sized chunks then steam using a steamer or boil for 5 minutes.  After cooking, set aside to cool.

In a large bowl add eggs, flour and parmasen cheese. Mix together.  Add broccoli, bread crumbs, garlic, pepper flakes and salt and pepper.  Combine everything and then using a potato masher, combine everything so the broccoli is still noticeable, but not too big.

Heat a non-stick pan on medium-high heat. When hot add the oil. Scoop out broccoli mixture into a large ball and then gently press the ball into a flat pancake while in the pan.  You should be able to fit 3-4 in a pan.  Heat and flip after about 4-5 minutes, making sure not to burn but still getting a nice crust on each side. Place finished patties on paper towel and continue making until mixture is finished.

To make the dressing, combine the vinegar and dijon mustard.  Season with salt and pepper then pour in the olive oil slowly combining constantly to keep the dressing thick. Whisk to finish combining and add more oil if vinegar is too strong.

Arrange arugula on a plate with two broccoli patties and then drizzle dressing over everything. Serve.


For more Sunday Supper Skinny recipes checkout the inspiration below:

Sizzling Skinny Appetizers & Soups

Healthy Skinny Mains & Sides

Guilt Free Skinny Desserts & Snacks

Join the #SundaySupper conversation on Twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7 p.m. ET and you do not want to miss out on the fun. Follow the#SundaySupper hash tag and remember to include it in your tweets to join in the chat.

Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!