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Spaghetti with Fava Beans and Mint

 

 

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I am always looking for new ways to enjoy pasta. The base combination of olive oil, garlic and parmesan reggiano is the beginnings of a great dish.  The addition of the fava beans and mint give it some sustenance.  Finally, the addition of red pepper flakes kicks it up a notch, just be careful not to add too much of the red pepper as a little goes a long way.

Of course this dish can be made vegan by simply not using cheese or by using a vegan cheese.

Making your own fresh spaghetti is easy if you have the right equipment, if not you can do what I do most weekends and that is pick-up some fresh pasta.  The pasta I usually get is from Domenico’s as they are at many of the farmer’s markets I go to including South Pasadena, Studio City, and others around LA.

Spaghetti with Fava Beans and Mint
Serves 2

12 oz. fresh spaghetti
¼ cup olive oil
4 garlic cloves, thinly sliced
1 cup fava beans, peeled and blanched
1 small bunch fresh mint, thinly sliced
dash of red pepper flakes
grated fresh parmesan reggiano

If you did not purchase already peeled and blanched fava beans, prepare the fava beans and set-aside after blanching.

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Heat a pot of water for the spaghetti. Add a dash of salt to the water and add spaghetti when water boils. If using fresh spaghetti heat for only 3 minutes, and for dry spaghetti cook for 10 minutes.

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While spaghetti is boiling, in a sauté pan heat olive oil at medium-high heat and add the red pepper flakes and garlic. Cook the garlic for 2 minutes and then add the fava beans. Cook the garlic and fava beans for another 2 minutes and then add ¼ cup of water from the pasta. Now add the pasta to the sauté pan and mix with the fresh mint.

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Remove pasta to plate each meal and add the grated parmesan reggiano.

Serve with some garlic bread.