Braised Curry Cabbage

On March 20, 2016, in Recipes, by Chris Baccus
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I mostly write and share main dishes from my kitchen, but today I spent a few minutes in the morning braising cabbage to enjoy throughout the week.

Braised cabbage is a wonderful dish that makes a great side to enjoy with many styles of cooking. This particular dish has a Southeast Asian vibe with garlic, ginger and curry powder bringing it to life.

The best part is this dish takes about 5 minutes of preparation and only 15 minutes of cooking.

Braised Curry Cabbage
Serves 4

1 whole cabbage, cut into large bite-sized pieces
1/2 onion, half moon thin slices
1 tablespoon coconut oil (or olive oil)
2 garlic cloves, diced
1 teaspoon chopped ginger
1/2 teaspoon curry powder
1/4 teaspoon salt
1 cup water

Heat the coconut oil in a stockpot over medium-high heat. Add the sliced onions and salt.  Cook for about 3-5 minutes until browned. Move the onions to a dish to set aside.

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Add the garlic, ginger and curry powder to the pot and let it cook for about 1 minute scraping up and bits from the cooked onions.  Add the chopped cabbage and stir, letting the cabbage cook for about 2 minutes.  Return the onions to the stockpot and then add 1 cup of water. Cover and let the mixture come to a boil. Reduce heat to a simmer and cook covered for 10 minutes.

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When finished, remove from heat and serve or place in a storage container to enjoy later. It can be enjoyed reheated or cold.

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Vegan Superfood Bowl for #SundaySupper

On July 4, 2015, in Recipes, by Chris Baccus
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Bowls are a great way to enjoy vegan cooking. They can include anything.  If you have some vegetables leftover from the prior weekend’s Farmer’s Market finds, a bowl is a fantastic way to use your remaining vegetables.  They’re also easy to travel with whether that includes a meal for lunch at work, a day at the beach, or to bring along for long road trip so you can avoid fast food.  Packing a vegan bowl is easy and simple.

This week I wanted to experiment a bit with dressing.  I also wanted to incorporate something known as superfood.

So what are superfoods?

I wondered that too and did a little research to learn more.

In it’s simplest form a superfood is basically any food that is good for your health.  Well that seems pretty broad and inline with most of what I eat. There must be more to it than that, right?  There is more. Foods that are dense in nutritional content are considered superfoods. Examples include ingredients like hemp seeds, chia seeds, seaweed, and many other foods are rich in nutrients in a compact size.

There is no agreed upon definition when it comes to superfoods. That issue has been a key criticism from many who are quick to attack the term superfood as simply a marketing term, chosen be a few savvy companies who use the term to sell products using a small amount of a superfood as a way into questionably better health.

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I’m not a nutritionist nor do I pretend to be one like The Food Babe.  I honestly don’t really care about the use of superfoods as a nutritional edge.  The reality is most of the superfood products use so little of the superfood ingredients that the benefit is likely very small, if there is any real benefit at all.  Even this recipe uses only a small of amount of superfoods like maca powder and hemp seeds.

What I do know is that the recipe here is good for you. It uses only real foods and is loaded with fresh, unprocessed, organic ingredients.  You really can’t go wrong with this dish.  Is it super?  Maybe.  I know it is super in taste and that’s what is most important to me and my family.

 

Vegan SuperFood Bowl
Server 4

2 cups dried farro
8 cups water
1/2 teaspoon salt
2 tablespoons olive oil

4 red beets, 1-inch diced cubes
1 purple bell pepper, cut into strips
2 japanese sweet potatoes, 1-inch diced cubes
1 tablespoon olive oil
salt and pepper to taste
1 bunch kale, rough chop
3 carrots, peeled and grated into long strips

For dressing

¼ cup almond butter
1/3 cup water
3 tablespoons fresh lemon juice
1 teaspoon maca powder
1 tablespoon low sodium soy sauce
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon hemp seeds
2 tablespoons olive oil

Preheat oven at 375 degrees.

Bring water to a boil and add dried farro and salt. Cover and reduce heat to a simmer. Cook for 20-25 minutes until the liquid has been absorbed by the farro. Remove from heat and fluff with a fork while adding olive oil.

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Meanwhile, place the beat, jicama, and bell pepper on a cookie sheet with parchment paper. Drizzle olive oil and add salt and pepper. Place in preheated oven and cook for 20 minutes.   Remove from oven and set aside. Should be ready about the same time as the farro.

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Make the dressing by placing all ingredients, except the water, into a VitaMix or blender and blend. Add half the water and blend. Continue to blend and check consistency then add more water as necessary. It should not be watery or paste-like. You want a smooth and creamy dressing.

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Place a generous spoonful of cooked farro in each serving bowl. Add some chopped kale and carrots to each bowl. Then divide the roasted vegetables between bowls and keep ingredients separated. Drizzle the dressing in each bowl then serve with some rustic bread and butter.

Enjoy!

 


 

Want more great food that will travel recipes? Checkout this week’s Sunday Supper posts from some really great food bloggers.

Adventurous Appetizers

Destination Desserts

Mains in Motion

Sightseeing Sides

Traveling Treats

More Tips

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more greatSunday Supper Recipes, visit our website or check out our Pinterest board.Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

 

 

 

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Red Lentil Coconut Curry Soup

On June 8, 2014, in Recipes, by Chris Baccus
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Lentil soups are very hit or miss in my experience.  They are often too watery, lack flavor, or get too complex where the soup has too much going on to enjoy it.  Fortunately, this evening was a hit or as my wife said “this one’s a keeper.”

I love coconut milk based curry and with this recipe you could go 5 cups vegetable broth to 1 cup coconut milk, just make sure you eliminate the tomatoes.

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The richness of flavor starts early. Using coconut oil the onion, garlic and ginger are cooked for a few minutes to give the soup a strong, flavorful base. Combining the curry powder, tomato paste for some additional time before adding the liquid helps make this soup deep in its flavor profile.  I only added 1 tablespoon of curry powder, the recipe calls for 2 tablespoons. I also used a yellow curry powder that is of medium spice.

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The lentils are added with the carrots.  Everything cooks for only 20 minutes once all is combined. This time is recommended as you do not want the lentils to get too mushy.  Plus the flavors combine plenty in this short simmer.  I added some cilantro near the end and then topped each bowl with bean sprouts and chopped cilantro.

Full Recipe: [Coconut Curry Lentil Soup]

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Abundance Bowl

On April 28, 2014, in Recipes, by Chris Baccus
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We often take a long drive out to Ojai on Sundays to get out of the city and to experience one of our favorite Farmers’ Markets. There is a great selection of organic fruits and vegetables plus some great cheese vendors, but it’s more about the experience.  An experience of driving through the hills to eventually spend an afternoon enjoying the market and park in the center of town.

Our other stop is a great vegan restaurant called Hip Vegan, of course. Dumb name aside it really is a wonderful place to have lunch. One of our favorite options is choosing from some of the abundance bowls they serve.

What’s an abundance bowl?

It’s basically a bowl full of various vegetables along with some grains or beans and a dressing. I had been wanting to try a version at home since we only get out to Ojai maybe once every couple months. Thanks to Pinterest I found a pretty solid Abundance Bowl recipe.

The Garlic-Ginger Pumpkin Seed Sauce in this recipe from the blog My New Roots is a bit of a different take than what we get in Ojai at Hip Vegan.  However, it’s even a better take. You’ll love the dressing here and it does keep for about 2 weeks.

Enjoy!

Full Recipe: [My New Roots Winter Abundance Bowl]

 

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Vegetable Pearl Couscous

On April 27, 2014, in Recipes, by Chris Baccus
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This is a dish that can be used to clear out your vegetable drawer.  Any vegetable will do fine in this and it is a great way to use some of the vegetables you just didn’t get to or that you found at the Farmers’ Market but didn’t have  a specific plan for.  Here I used a few items I still had left after making a few other dishes during the week.

I also find that pearl couscous has a great texture and better flavor than traditional durum wheat couscous. Pearl Couscous is also known as Israel Couscous. It has a soft, almost spongy feel. What I like most about it is it’s versatility too. It can be used for soups or eaten with just some fried onions and tomatoes as an excellent side dish.

The recipe here is a variation on one I found on the VegKitchen blog.  You can see the original recipe here: Seven-Vegetable Couscous.

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Vegetable Pearl Couscous
Serves 4

1 1/2 cups pearl couscous cooked using package’s directions
1 tablespoon olive oil
1 tablespoon turmeric
1 teaspoon salt
1 teaspoon cumin
1/2 teaspoon ground coriander
1/2 teaspoon garam masala
2 teaspoons grated ginger
1 red onion, thick chop
1/2 red cabbage, thick chop
1 head of broccoli, chopped
2 zucchini, diced bite-sized
1 medium turnip, diced bite-sized
1 can chickpeas, drained
1/2 cup golden raisins

Cook the couscous according to the product packaging’s directions. I used Bob’s Red Mill Pearl Couscous but there are other options too.

For the vegetables, heat a saute pan on medium high heat with the olive oil. Add the onions and turmeric. Saute for a couple minutes until onions soften.  Add the turnip, broccoli, and zucchini and the rest of the spices.  Cook for about 5-8 minutes until the turnip is firm but a fork can puncture it easily.  Finally add the cabbage, chickpeas, and raisins and cook for another couple minutes. If you need more olive oil feel free to add a tablespoon to coat everything.

Plate the couscous first and add some vegetables on top. Drizzle some olive oil to finish. Enjoy.

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Pear Zucchini Stir Fry

On August 29, 2012, in Featured, Recipes, by Chris Baccus
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Before last Sunday I had no clue what a Pear Zucchini was so don’t worry if you do not either.  You can substitue any vegetable here.  A ‘normal’ green zucchini or yellow squash is fine or skip both and add cauliflower and/or broccoli.  Basically this is anything you want it to be.

However, if you are lucky and can find a Pear Zucchini I do recommend it. It is kind of like a zucchini and cucumber hybrid.  It’s a bit sweet and little firmer than a typical zucchini, plus it looks beautiful on your kitchen counter.  I found the one I’m using here at the Alhambra Farmers’ Market held every Sunday morning only a few miles from our home.

Pear Zucchini Stir Fry
Serves 2

1/2 Pear Zucchini or 2 zucchinis, cut into cubes
2 carrots, cut into half moons
12 green beans
1/2 small red onion, diced
1/4 cup sesame oil
1/2 cup vegetable broth
1/4 soy sauce
1/4 tsp brown rice vinegar
1/2 tsp minced ginger
1/2 tsp minced garlic
1/2 tsp mild curry powder
black pepper to taste

1 teaspoon cornstarch
2 tablespoons water

In a wok, add sesame oil and minced ginger and garlic. Cook for 2 minutes to release flavors.  Add vegetable broth, soy sauce and brown rice vinegar in wok, whisk together and cook for 3 minutes on medium heat.  Remove sauce from pan and set aside. Do not rinse wok.

Return wok to heat and add onions and carrots cooking for a couple minutes then add zucchini.  Add curry powder and some fresh cracked pepper.  Cook in wok for about 3 minutes.  Return sauce to wok and cook for another couple minutes.

In a small cup combine a teaspoon of cornstarch and 2 tablespoons of water.  Add to wok right before serving mixing it into the sauce, this will thicken the sauce right before serving.

Serve with rice.

 

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Sweet Potato and Chickpea Tagine

On November 20, 2011, in Recipes, by Chris Baccus
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I missed the past couple weeks of going to the Farmer’s Market, but fortunately White Rock’s market was open last Saturday.  There was a great selection of vegetables available. I walked away with sweet potatoes, kale, arugula, red potatoes, green beans, tomatoes, and the most beautiful yellow zucchini I’ve seen this year.

With only a few days this week to cook, I probably over bought. Fortunately, I found some new options after doing a few Google searches on zucchini and sweet potatoes.  One of the finds is this Sweet Potato and Chickpea Tagine.

A Tagine is a clay dish that slowly cooks and insulates with steam rising out the top. I don’t have a Tagine so I just used my stock pot and it was fine. I’m not sure the flavor would’ve changed that much, but maybe the Tagine fans can prove me wrong.

Full Recipe at: Le Delicieux – Sweet Potato and Chickpea Tagine


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