This week’s Sunday Supper is all about the Skinny.  One thing that has helped keep our family less-thick was our move to more vegetarian meals. Most of our decision to go vegetarian 3-4 times a week came from Mark Bittman’s New York Times article “The Meat Guzzler.”  Besides the benefit of eating less meat and its more positive environmental impact and the fact that we changed to eating more expensive, local grass-fed meats to support local ranchers, we also benefitted from the smart at home vegetarian made meals.

One of my favorite vegetarian dishes is variations on potato pancakes.  Here I use broccoli, but you can use zucchini, squash, carrots and of course potatoes. It’s a fairly flexible recipe.  I really prefer the broccoli version though as it goes well with a champagne vinaigrette.

Broccoli Patties with Arugula and Champagne Vinaigrette
Serves 4-6

6 cups broccoli, chopped
2 eggs
1 cup flour
1/2 cup bread crumbs
1 cup parmesan cheese
2 garlic cloves, minced
1 tsp salt
1 tsp pepper
pinch of red pepper flakes
olive oil for frying

arugula

1/4 cup champagne vinegar
1 tsp dijon mustard
1/2 cup olive oil
salt and pepper to taste

Chop the broccoli into bite-sized chunks then steam using a steamer or boil for 5 minutes.  After cooking, set aside to cool.

In a large bowl add eggs, flour and parmasen cheese. Mix together.  Add broccoli, bread crumbs, garlic, pepper flakes and salt and pepper.  Combine everything and then using a potato masher, combine everything so the broccoli is still noticeable, but not too big.

Heat a non-stick pan on medium-high heat. When hot add the oil. Scoop out broccoli mixture into a large ball and then gently press the ball into a flat pancake while in the pan.  You should be able to fit 3-4 in a pan.  Heat and flip after about 4-5 minutes, making sure not to burn but still getting a nice crust on each side. Place finished patties on paper towel and continue making until mixture is finished.

To make the dressing, combine the vinegar and dijon mustard.  Season with salt and pepper then pour in the olive oil slowly combining constantly to keep the dressing thick. Whisk to finish combining and add more oil if vinegar is too strong.

Arrange arugula on a plate with two broccoli patties and then drizzle dressing over everything. Serve.

—-

For more Sunday Supper Skinny recipes checkout the inspiration below:

Sizzling Skinny Appetizers & Soups

Healthy Skinny Mains & Sides

Guilt Free Skinny Desserts & Snacks

Join the #SundaySupper conversation on Twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7 p.m. ET and you do not want to miss out on the fun. Follow the#SundaySupper hash tag and remember to include it in your tweets to join in the chat.

Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!

Tagged with:
 

Pork Tenderloin and Mustard-Wine Sauce

On October 17, 2011, in Recipes, by Chris Baccus
0

Simple ingredient recipes that are full of flavor are a great way to end a long weekend.  This pork tenderloin will be a big hit as the sauce is amazing benefiting from the juices of the roasted pork.

Pork Tenderloin and Mustard-Wine Sauce
Serves 4

1 lb Pork tenderloin
1/2 cup dry white wine
1/2 cup water
2 tablespoons Dijon mustard
2 tablespoons olive oil
salt and pepper to taste

Preheat oven to 450. Whisk the wine, water and mustard together. Season pork with salt and pepper on all sides.

Heat a 12-inch ovenproof saute pan over medium-high heat; add oil. Brown pork all around turning the pork every few minutes.  This should take about 6-8 minutes. Remove from heat and add mustard-wine mixture. Transfer pan to oven.

Roast the pork, spooning the sauce over meat about halfway through.  Cook in the oven for 20 minutes. Remove from oven and let it rest for 10 minutes to finish cooking through. Slice and drizzle sauce.

 

Tagged with:
 

Mustard, Cabbage and Cannellini Beans with Sausage

On October 9, 2011, in Featured, Recipes, by Chris Baccus
0

The kids and my wife will definitely not eat this one. I’m the sole kielbasa fan in this house. In fact, sausage is rarely made since the boys and Stephanie will only eat frankfurters from Burgundy Pasture Beef Ranch.  I’m sure Oscar and Theo will come around, but for now sausage is too spicy for their little taste-buds. As Oscar put it today, “if it’s a little spicy to you daddy, it’s a lot of spicy to us.”

For those of us who enjoy a pot of sausage, cabbage and beans, this recipe makes the perfect afternoon lunch for Sunday football. Just add some beer and you are all set.

Mustard Cabbage and Cannellini Beans with Sausage

1 kielbasa sausage, sliced in half and cut into 4-6 inch pieces
1 medium onion, chopped
1 tsp fennel seeds, slightly crushed
1 tsp ground coriander
2 garlic cloves
1 head of cabbage, thinly sliced
1/2 cup chicken stock
1/4 cup whole grain mustard
1/4 tsp dried thyme
1 can cannellini beans, drained
Salt to taste

Cook sausage in a little olive oil in a pot at medium-high heat. Cook about 4 minutes on each side to lightly brown. Remove from pot.

Add onion to skillet and saute for 5 minutes. Add the fennel seeds, coriander, and garlic and saute for 2 minutes. Add cabbage; cook 6 minutes or until tender. Add broth and mustard; cover and cook for 10 minutes. Stir in thyme, salt and beans cooking for 5 minutes to heat.

Serve with a Newcastle Brown Ale.

Tagged with: