Moroccan Roasted Vegetable Quinoa

On May 16, 2016, in Recipes, by Chris Baccus
0

IMG_4977

If I’m being honest, this recipe is a bit “kitchen sink.” Meaning, I looked into the refrigerator wondering what to make with all the various vegetables I had after a stop this weekend at the La Canada Farmers Market and Whole Foods.

I then took a look at my pantry to figure out which grain or bean to use. After some back and forth with a bag of tri-color couscous and rainbow quinoa, I went quinoa. The choice was simple, since I barely had any couscous left.

What I like about this recipe is it’s flexibility. If you don’t have parsnips, use some peapods or maybe a potato. Just play around with it and experiment on your own.  You can even add some dried cranberries or almond slices.

Create away! Or not and follow the recipe below exactly as I have it.

Moroccan Roasted Vegetable Quinoa
Serves 2-3

1 cup quinoa, uncooked
2 cups water
pinch of saffron
salt

2 cups chopped kale
3 carrots, peeled and cut into 1-inch pieces
1 parsnip, peeled and cut into 1-inch pieces
1 red onion, cut into 1-inch pieces
2 stalks celery, sliced 1/2-inch
3 tablespoons olive oil
2 teaspoons turmeric
2 teaspoons ground cardamom
2 teaspoons cumin
pinch of saffron
salt and pepper to taste

Preheat oven at 400 degrees. Add carrots, parsnip and red onion to a baking tray lined with foil. Toss together with 1 teaspoon of turmeric, 1 teaspoon, ground cardamom, 1 teaspoon cumin, 2 tablespoons of olive oil and add salt and pepper. Heat for 30 minutes in the oven. Turning every 10 minutes so the vegetables don’t stick or burn to the foil.

IMG_4953

Heat quinoa and water adding saffron and salt to a small pan. Cover and bring to a boil. Once at boil, reduce to a simmer and keep covered cooking for 15 minutes until the water is all absorbed. Turn off heat and set aside keeping covered to stay warm.

IMG_4968

Once the quinoa is done, heat 1 tablespoon of olive oil in a saute pan and add celery and kale along with remaining teaspoon of turmeric, cardamom and cumin.  Toss and saute for 2 minutes. Don’t let the kale get wilted, keep it cooked but still firm. Remove from heat and set aside.

IMG_4961

Assemble dished with a small mound of quinoa and then place kale and celery mixture on quinoa.  Finally, add the roasted vegetables to complete. Optionally, you can add some chopped green onions or scallions.

Enjoy!

 

Tagged with:
 

Braised Curry Cabbage

On March 20, 2016, in Recipes, by Chris Baccus
0

IMG_4726

I mostly write and share main dishes from my kitchen, but today I spent a few minutes in the morning braising cabbage to enjoy throughout the week.

Braised cabbage is a wonderful dish that makes a great side to enjoy with many styles of cooking. This particular dish has a Southeast Asian vibe with garlic, ginger and curry powder bringing it to life.

The best part is this dish takes about 5 minutes of preparation and only 15 minutes of cooking.

Braised Curry Cabbage
Serves 4

1 whole cabbage, cut into large bite-sized pieces
1/2 onion, half moon thin slices
1 tablespoon coconut oil (or olive oil)
2 garlic cloves, diced
1 teaspoon chopped ginger
1/2 teaspoon curry powder
1/4 teaspoon salt
1 cup water

Heat the coconut oil in a stockpot over medium-high heat. Add the sliced onions and salt.  Cook for about 3-5 minutes until browned. Move the onions to a dish to set aside.

IMG_4712

Add the garlic, ginger and curry powder to the pot and let it cook for about 1 minute scraping up and bits from the cooked onions.  Add the chopped cabbage and stir, letting the cabbage cook for about 2 minutes.  Return the onions to the stockpot and then add 1 cup of water. Cover and let the mixture come to a boil. Reduce heat to a simmer and cook covered for 10 minutes.

IMG_4716

When finished, remove from heat and serve or place in a storage container to enjoy later. It can be enjoyed reheated or cold.

Tagged with:
 

Crockpot Apple Cider Beef Stew

On October 13, 2015, in Recipes, by Chris Baccus
0

IMG_4045

With temperatures staying in the 90s, and mostly high 90s, this October it really isn’t feeling like Fall yet.  So, I’ve decided to have Pinterest bring Fall to me. I bought some fresh squeezed apple cider from Whole Foods last Sunday and wanted to use it in a rich, flavorful stew.

After a few searches, I came across this recipe from The Tasty Kitchen. This Apple Cider Stew had everything I was looking for except it didn’t use a crockpot and I wanted to have it cook all day while I was at work.  With some minor tweaks, I made the recipe work for my crockpot. If you want the original recipe, check it out here.

Crockpot Apple Cider Beef Stew
Serves 4

1 1/2 lbs beef stew meat
1 tablespoon olive oil
3 tablespoons flour
1/2 teaspoon dried thyme
1/4 teaspoon cinnamon
salt & pepper
3 white or yukon gold potatoes, cubed
3 carrots, peeled and cut in 1/4″ slices
1 medium yellow onion, diced
4 cups chicken stock
1 cup water
2 tablespoons apple cider vinegar

Heat the olive oil in a large fry pan. Salt and pepper the beef and add to the hot oil pan.  Cook for 5 minutes on each side to brown pieces. Do not crowd the pan.  Once done remove from heat.  Take a gallon size ziploc bag and add the flour, thyme, cinnamon, salt and pepper.  Add the cooked stew beef to the bag and lock then shake to coat the beef.

Add the potatoes, carrots and onions to the crockpot.  Pour the floured beef out of the bag and into the crockpot.  Add the liquids and some additional salt and pepper.

Cook on low heat for 10 hours or high heat for 5 hours in the crockpot.  When done, if sauce is not as thick as you’d like do the following: Combine 2 tablespoon of cornstarch and 4 tablespoons of water then pour and stir into crockpot mixture and let it cook for another 10 minutes, it doesn’t matter if it’s on high or low heat.

Serve with a hearty bread.

Tagged with:
 

The Pioneer Woman’s Pot Roast

On December 31, 2014, in Recipes, by Chris Baccus
0

 

IMG_2057

Christmas Day is a perfect day for a pot roast and especially one I have had on my short list for most of 2014. I loved the simplicity of The Pioneer Woman’s Pot Roast recipe I had ran across searching Pinterest one day. I added some potatoes to it since I like a little more than just carrots and onions. I simply cook potatoes in a small saucepan for 10 minutes in boiling water and add it to the dutch oven in the last 30 minutes before the recipe is done.

IMG_2035

I followed the rest of the recipe as stated on The Pioneer Woman’s blog. You definitely want to use fresh herbs for this one, so don’t forget to pick some up at the market.

IMG_2048

The combination of red wine and beef stock makes a beautiful gravy. This is a perfect pot roast and pretty hard to screw up. Good luck and Happy New Year!

Full Recipe: [Perfect Pot Roast]

 

 

 

Tagged with:
 

Brown Rice, Broccoli and Cheese Bake

On May 23, 2014, in Recipes, by Chris Baccus
0

 

brownricebroccoli2

 

While not the most appetizing looking dish, this bake had a wonderful flavor and made for a great weekday evening vegetarian main course.

The secret is to cook the brown rice the day before.  I use a rice cooker and brown rice take about a hour or so to cook. Fortunately it keeps well in the fridge for when you are ready to make this dish. There are some steamed carrots and broccoli too. The cheese sauce is quite simply to make with a couple cups of milk and some cheddar cheese and parmesan.

The dish finishes the last few minutes in the broiler where the top gets nice and crispy. It’s not a necessary step, but nice if you have the time. Our stove is an older turn of the century stove and has a small oven and small broiler next to it.  So this is fairly easy in our house. The crispy top is a nice touch to add some more texture to the dish.

Full Recipe: [Broccoli Cheddar Brown Rice Casserole from Oh My Veggies]

Tagged with:
 

A Simple Pot Roast on Christmas Day

On December 30, 2013, in Family, Recipes, by Chris Baccus
0

IMG_5589

Slow cooking is one of the best ways to enjoy a home cooked after a busy day.  This busy day was Christmas here in Los Angeles where it was a crisp 80 degrees outside.  So we needed something comforting and cozy after opening gifts and sledding.

Sledding?

Yes, sledding. See we decided to get into the Christmas spirit by driving to Zuma Beach where we noticed they had large hills of sand.  We packed the station wagon with the proper winter cargo:  beach blankets and a snow sled.

20131225_151120_resized

Apparently we were not the only people in Southern California who realized Christmas Day 2013 was a perfect day for the beach. All along the coastline we saw cars parked and people playing on the beach as if it were mid-July.  We drove along the Pacific Coast Highway through Santa Monica and Malibu eventually arriving at Zuma Beach.  There were probably ten other families laying out enjoying the warm December sunshine.

hillslidesand

We climbed up the sandhill with our sled and proceeded to cruise down the bumpy hill. After a few slides down, the sand became smooth as some other kids joined our boys to try it out.  We quickly found out that four kids on the sled really made it a fun, quick ride.

sandsledpushing

Eventually, our time sledding Zuma Beach came to an end and we hopped back into the car to head home.  The whole time, the pot roast was cooking slowly in the crockpot waiting for when we were ready for it; instead, of most meals that are ready when it’s ready.

IMG_5594

I used the following recipe but instead of using a Dutch oven to slow cook the roast, I simply did steps 1-6 in a Dutch Oven and then transferred everything to a crockpot putting  it on low temperature for 8-10 hours. Just make sure you get all of the goodness of the pan when deglazing before transferring to a crockpot.

Full Recipe: Pioneer Woman’s Pot Roast.

Tagged with:
 

Carrot, Parsnip and Lentil Casserole #SundaySupper

On January 15, 2013, in Featured, Recipes, by Chris Baccus
2

This is what I was going to make for last week’s #SundaySupper theme celebrating the One Year Anniversary of what “Family Foodie” Isabel started out as a friendly twitter conversation talking about what people were cooking on Sunday evenings.

I loved the early chats, since Sunday was a guaranteed day I’d be in the kitchen when the weekend came to a close. See our family eats mostly home cooked meals. We don’t do a lot of dining out. Mostly because we like to choose where are food is from, plus it helps I’m not a bad cook. So a lot of what I make is similar or better than what we get at most restaurants. Of course, it is also a great way to reduce our monthly costs even if do buy mostly local and organic. That’s still cheaper than dining out.

The Sunday Supper crowd grew from a few of tweeting our cooking accomplishments to now being a group of over 100 bloggers who contribute a post for each week’s Sunday Supper theme.  Last week everyone chose a recipe from a past Sunday Supper theme.  Sadly I came down with the flu on Friday and had my worst day on Saturday. I was all set to make my recipe and write a blog post, but my wife looked at me and told me ‘no, you’re not cooking tonight.’  So she made spaghetti and I went back to the living room to rest.

It’s Tuesday night and with all the ingredients still fresh and ready for me to make, I knew tonight would be the night I’d finally have a chance to try this casserole out. I had eyed it back in November when Katy from Happy Baking Days shared this amazing looking dish with the Sunday Supper group. Glad I did. It is an amazing dish, sort of a vegetarian shepherd’s pie.

I made a few tweaks to the original recipe since I forgot I had spilled my bag of dried lentils the week before, I went with canned. Also, I had a small amount of tomato past to make the base a little richer. The original recipe is great too so don’t feel you need to adjust, unless you too spill lentils all over your kitchen floor and forget to restock.

Original Recipe: [Carrot, Parsnip and Lentil Casserole for #SundaySupper]

Carrot, Parsnip and Lentil Casserole
Serves 4-6

1 Tablespoon olive oil
3 carrots, thick bite-size chop
2 parsnips, thick cubes
1 medium onion, diced
1 garlic clove, diced
1 15-oz can lentils, drain
1 15-oz can red kidney beans, do not drain
1 tsp concentrated tomato paste
2 tsps cumin
1 tsp ground corriander
1 tsp ginger
1 bay leaf
salt and pepper to taste
4 white potatoes, peeled
2 cups vegetable stock
2 Tablespoons milk
1 Tablespoon butter
Grated cheese, I used raw cheddar

Preheat oven at 375 degrees.

Heat a pan on medium-high heat with the olive oil, onion, and garlic for about 4 minutes or until translucent, not burnt. Then add the parsnips, carrots and salt and pepper to taste. Let that cook in the pan for about 3 minutes and then add the vegetable stock, tomato paste, lentils, kidney beans and spices and cook for 10 minutes at a slightly bubbling simmer.

While the vegetables are simmering, cook the the potatoes in boiling water for 10 minutes. Drain and add milk and butter and mash potatoes. Set aside.

Pour the vegetable mixture into a casserole dish. Flatten and then add several mounds of mashed potatoes.  Place in oven and cook for 30 minutes.  Remove from oven and sprinkle mounds of potatoes with cheese and increase oven to 400 degrees and cook for 10-15 minutes until tops of potatoes brown.

Remove from oven and serve.

—–

Here are the other recipes from last week’s bloggers celebrating the One Year Anniversary of SundaySupper. Congrats again Isabel!

Sunday Supper Appetizers:

 Sunday Supper Soups and Breads:

 Sunday Supper Main Dishes: 

Sunday Supper Veggies: 

Sunday Supper Desserts and Snacks: 

 Sunday Supper Breakfast Faves:

Sunday Supper Wine Pairings by ENOFYLZ Wine Blog

 

 

 

 

 

#SundaySupper Beer-Braised Beef

On November 3, 2012, in Featured, Recipes, by Chris Baccus
64

Here in California with temperatures falling into the upper 70s it is getting that time of year for a hearty stew or soup.

Alright, so it doesn’t feel like the time of year for a stew. Fortunately, it doesn’t really matter what the temperature is outside. I always enjoy a rich, chunky stew.  The melding of flavors is always a joy and while it used to fit better with the cold air of Michigan winter in November back when our family lived there, so what. Even if we spent this afternoon having ice cream at Sprinkles in Beverly Hills and enjoying some Neapolitan pizza at 800 Degrees in Westwood, it was great ending the day with some beer-braised beef.

This simple recipe is a Belgium response to France’s Beef Bourguignon.

Beer-Braised Beef
Serves 4

2 large onions, rough chop
3 lbs stew beef
1/2 cup flour
4 bacon slices, diced
2 tablespoons oil
1 bottle of beer, brown-ale works best
1 cup beef broth
1 tablespoon brown sugar
1 tablespoon red-wine vinegar
1 bay leaf
1/2 teaspoon dried thyme
salt and pepper, to taste

Preheat oven at 325 degrees.

Mix stew beef, salt, pepper and flour in a plastic bag to coat the meat.  Heat the oil in a dutch oven on the stove at medium-high heat.  Add the beef without crowding. Cook and turn to brown sides and remove to a plate while adding more uncooked beef remembering not to crowd the pot.

Once all of the beef is brown, add the bacon to the pot and cook making sure not to burn, about 3 minutes. Add the onions and mix  with the bacon then add the already browned stew beef back to the dutch oven.

Add the ale and beef stock.  Bring to a boil and scrape up any brown bits in pot.  Stir in brown sugar, vinegar, bay leaf and thyme. Add some salt and pepper to taste.

Bring the mixture to a boil and cover. Transfer to the oven and let it cook for 2 1/2 hours. Discard bay leaf and add some cooked carrots and potatoes if you desire.

________

If you liked this recipe, checkout over 50 contributors to this week’s SundaySupper Soul Warming theme

Main Entrees: 

Chili/Stews:

Soups:

Desserts/Beverages:

.

 

Join on us on Twitter throughout the day during #SundaySupper.  In the evening we will meet at 7pm EST for our weekly #SundaySupper live chat.

All you have to do is follow the #SundaySupper hashtag or you can follow us through TweetChat.

We’d also love to feature your Sunday Supper Soul Warming Recipes on our #SundaySupper Pinterest board and share them with all of our followers, too.

Tagged with:
 

Moroccan Couscous with Saffron

On May 18, 2012, in Featured, Recipes, by Chris Baccus
2

I’m not much of a celebrity follower.  Though I have come to enjoy one celebrity’s blog covering some great vegetarian food choices and recipes. Actress Alicia Silverston is anything but Clueless when it comes to finding good things to eat.

This recipe is a simple roasted vegetable medley with butternut squash, zucchini, carrots and onions atop of some saffron and cumin flavored couscous is a great way to get your vegetables and protein.

It’s definitely worth trying out and be sure to checkout some other recipes from her website. I have my next selection already picked out – Mardi Gras Jambalaya.

Full Recipe: Kinds Classics Moroccan Couscous with Saffron.

Tagged with:
 

This recipe was inspired by a post from blogger Emily Levenson, Zucchini Patties with Tahini Sauce. The zucchini patties are quite versatile and can also be served in a pita with a yogurt sauce or done with tahini dipping sauce and a small side salad.

What I really like about this recipe is how quick and flavorful the patties are. They take about five minutes to make when using a food processor and only about 10 minutes to cook.

Spinach Salad with Zucchini Patties and Champagne Vinegar Dressing
Serves 4

1 15oz can of chickpeas, rinsed and drained
2 zucchinis
1 red onion
1 cup bread crumbs
1 egg, lightly beaten
1 tsp of salt

Baby Spinach
4 strawberries, thinly sliced

Champagne Dressing
1/4 cup Champagne vinegar
1 garlic clove, finely minced
1 tsp dijon mustard
2 tablespoons olive oil
ground pepper to taste

 

Mash chickpeas into a paste. Combine the rest of the first 6 ingredients into the mashed chickpea mixture.

Combine and then form patties.

Pan fry zucchini patties in saute pan with a tablespoon of olive oil and tablespoon of butter.

Prepare the Champagne vinegar and plate spinach and strawberries.  Add patties on top of salad and drizzle vinaigrette.

Tagged with: