Moroccan Roasted Vegetable Quinoa

On May 16, 2016, in Recipes, by Chris Baccus
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If I’m being honest, this recipe is a bit “kitchen sink.” Meaning, I looked into the refrigerator wondering what to make with all the various vegetables I had after a stop this weekend at the La Canada Farmers Market and Whole Foods.

I then took a look at my pantry to figure out which grain or bean to use. After some back and forth with a bag of tri-color couscous and rainbow quinoa, I went quinoa. The choice was simple, since I barely had any couscous left.

What I like about this recipe is it’s flexibility. If you don’t have parsnips, use some peapods or maybe a potato. Just play around with it and experiment on your own.  You can even add some dried cranberries or almond slices.

Create away! Or not and follow the recipe below exactly as I have it.

Moroccan Roasted Vegetable Quinoa
Serves 2-3

1 cup quinoa, uncooked
2 cups water
pinch of saffron
salt

2 cups chopped kale
3 carrots, peeled and cut into 1-inch pieces
1 parsnip, peeled and cut into 1-inch pieces
1 red onion, cut into 1-inch pieces
2 stalks celery, sliced 1/2-inch
3 tablespoons olive oil
2 teaspoons turmeric
2 teaspoons ground cardamom
2 teaspoons cumin
pinch of saffron
salt and pepper to taste

Preheat oven at 400 degrees. Add carrots, parsnip and red onion to a baking tray lined with foil. Toss together with 1 teaspoon of turmeric, 1 teaspoon, ground cardamom, 1 teaspoon cumin, 2 tablespoons of olive oil and add salt and pepper. Heat for 30 minutes in the oven. Turning every 10 minutes so the vegetables don’t stick or burn to the foil.

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Heat quinoa and water adding saffron and salt to a small pan. Cover and bring to a boil. Once at boil, reduce to a simmer and keep covered cooking for 15 minutes until the water is all absorbed. Turn off heat and set aside keeping covered to stay warm.

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Once the quinoa is done, heat 1 tablespoon of olive oil in a saute pan and add celery and kale along with remaining teaspoon of turmeric, cardamom and cumin.  Toss and saute for 2 minutes. Don’t let the kale get wilted, keep it cooked but still firm. Remove from heat and set aside.

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Assemble dished with a small mound of quinoa and then place kale and celery mixture on quinoa.  Finally, add the roasted vegetables to complete. Optionally, you can add some chopped green onions or scallions.

Enjoy!

 

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Carrot, Parsnip and Lentil Casserole #SundaySupper

On January 15, 2013, in Featured, Recipes, by Chris Baccus
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This is what I was going to make for last week’s #SundaySupper theme celebrating the One Year Anniversary of what “Family Foodie” Isabel started out as a friendly twitter conversation talking about what people were cooking on Sunday evenings.

I loved the early chats, since Sunday was a guaranteed day I’d be in the kitchen when the weekend came to a close. See our family eats mostly home cooked meals. We don’t do a lot of dining out. Mostly because we like to choose where are food is from, plus it helps I’m not a bad cook. So a lot of what I make is similar or better than what we get at most restaurants. Of course, it is also a great way to reduce our monthly costs even if do buy mostly local and organic. That’s still cheaper than dining out.

The Sunday Supper crowd grew from a few of tweeting our cooking accomplishments to now being a group of over 100 bloggers who contribute a post for each week’s Sunday Supper theme.  Last week everyone chose a recipe from a past Sunday Supper theme.  Sadly I came down with the flu on Friday and had my worst day on Saturday. I was all set to make my recipe and write a blog post, but my wife looked at me and told me ‘no, you’re not cooking tonight.’  So she made spaghetti and I went back to the living room to rest.

It’s Tuesday night and with all the ingredients still fresh and ready for me to make, I knew tonight would be the night I’d finally have a chance to try this casserole out. I had eyed it back in November when Katy from Happy Baking Days shared this amazing looking dish with the Sunday Supper group. Glad I did. It is an amazing dish, sort of a vegetarian shepherd’s pie.

I made a few tweaks to the original recipe since I forgot I had spilled my bag of dried lentils the week before, I went with canned. Also, I had a small amount of tomato past to make the base a little richer. The original recipe is great too so don’t feel you need to adjust, unless you too spill lentils all over your kitchen floor and forget to restock.

Original Recipe: [Carrot, Parsnip and Lentil Casserole for #SundaySupper]

Carrot, Parsnip and Lentil Casserole
Serves 4-6

1 Tablespoon olive oil
3 carrots, thick bite-size chop
2 parsnips, thick cubes
1 medium onion, diced
1 garlic clove, diced
1 15-oz can lentils, drain
1 15-oz can red kidney beans, do not drain
1 tsp concentrated tomato paste
2 tsps cumin
1 tsp ground corriander
1 tsp ginger
1 bay leaf
salt and pepper to taste
4 white potatoes, peeled
2 cups vegetable stock
2 Tablespoons milk
1 Tablespoon butter
Grated cheese, I used raw cheddar

Preheat oven at 375 degrees.

Heat a pan on medium-high heat with the olive oil, onion, and garlic for about 4 minutes or until translucent, not burnt. Then add the parsnips, carrots and salt and pepper to taste. Let that cook in the pan for about 3 minutes and then add the vegetable stock, tomato paste, lentils, kidney beans and spices and cook for 10 minutes at a slightly bubbling simmer.

While the vegetables are simmering, cook the the potatoes in boiling water for 10 minutes. Drain and add milk and butter and mash potatoes. Set aside.

Pour the vegetable mixture into a casserole dish. Flatten and then add several mounds of mashed potatoes.  Place in oven and cook for 30 minutes.  Remove from oven and sprinkle mounds of potatoes with cheese and increase oven to 400 degrees and cook for 10-15 minutes until tops of potatoes brown.

Remove from oven and serve.

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Here are the other recipes from last week’s bloggers celebrating the One Year Anniversary of SundaySupper. Congrats again Isabel!

Sunday Supper Appetizers:

 Sunday Supper Soups and Breads:

 Sunday Supper Main Dishes: 

Sunday Supper Veggies: 

Sunday Supper Desserts and Snacks: 

 Sunday Supper Breakfast Faves:

Sunday Supper Wine Pairings by ENOFYLZ Wine Blog

 

 

 

 

 

Country Cider Hot-Pot

On February 23, 2009, in Recipes, by Chris Baccus
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Sunday night was a birthday party for my twin boys. We were having some family over so I decided to try something new and something that could just sit in an oven for a hour and not need a lot of attention.

The original recipe from a cookbook I own called for rabbit for this dish, I decided to go with boneless skinless chicken breast instead. Also, I found that the cider really needs to be increased about another cup (the recipe below includes the extra amount of cider so please use about 3 cups of cider, get it to where it just covers the chicken and vegetables.)

 

 

Country Cider Hot-Pot
Serves 4

2 tsp flour
4 boneless skinless chicken breasts, cut into thirds
2 tsp butter
1 tsp olive oil
15 baby onions
4 strips of bacon, chopped
2 tsp Dijon mustard
3 cups apple cider
3 carrots, chopped
2 parsnips, chopped
12 ready-to-eat pitted prunes
1 fresh rosemary sprig
1 bay leaf
salt and pepper

1. Preheat oven to 400 degrees. Place the flour, salt and pepper in a plastic bag, add the chicken pieces and shake until coated. Set aside.

2. Heat the butter and oil in a flame-proof casserole and add the onions and bacon. Fry for 4-5 minutes, until the onions have softened. Remove with a straining spoon and set onions and bacon aside.

3. Fry the seasoned chicken pieces in the oil until they are browned all over, then spread a little of the mustard over the top of each piece with a spoon (doesn’t have to be perfect.)

4. Return the onions and bacon to the pan. Pour on the cider and a add the carrots, parsnips, prunes, rosemary and bay leaf. Add more cider if food is not covered with liquid. Bring to a boil, then cover and transfer to the oven. Cook for about 1 hour until tender.

5. Remove rosemary and bay leaf and serve with mash potatoes.

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